"I have a very childlike rage, and a very childlike loneliness."
- Richey Edwards (via feellng)
i don’t look in mirrors

i don’t look in mirrors

panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

i have dreams that i’m going to a different world because my body somehow stopped working. i don’t know how the transition is like but i will someday and maybe my dreams are exploring different ways of the feeling. i don’t know if any are plausible but i will know. let’s shut off my mind like lobotomy does.